My first Yoga class was in Wellington maybe four and half years ago and honestly it took me a while to get into it. It wasn't until I moved to Sydney and experienced a few stress, drug and alcohol burn outs before I saw what an incredible practice it was. Since then it has become my life. I finished my 200hr TTC in Rishikesh, India in 2017 and have recently arrived back in New Zealand from another India experience, ready to share all the weird and wonderful things I have learnt.
I have a strong passion for Yin Yoga as it has been much more than a relaxation tool in my life. I focus heavily on working with inner strength and resistance. Using Yoga as a tool to work through fear and self doubt to build much more than flexibility and physical strength.
Kundalini Yoga, Rebirthing Breathwork and Energy Healing all find their way into my personal practice and teachings. It is important to me that my classes are both accessible and challenging for everyone. Some of my techniques are a little 'out there' but I am dedicated to delivering these in a way that is easily understood for anyone who is looking for something a little different.